Saturday, July 22, 2017

Himalaya #4FabulousHair Range: A Review


I have long hairs and sometimes I get the urge to get them cut and get some style done but then I remember my mum's non approval of the same and I don't do it and then after two days I thank myself for remembering her words at the right time and not getting my hair shorter at whim because I love my tresses.

But with time, change of places, water, weather, pollution and stress the hair strength has reduced leading to hair fall and I get really worried, the volume has gone. In today's world when food (which give nutrition) is adulterated, there is so much stress about every damn thing and so much pollution, it is difficult to maintain hair and keep them healthy as well.

Friday, July 21, 2017

A dream which will never see the light of day

A dream which will never see the light of day


I am not sure if i can call myself a real fan of Linkin Park because I don't know all their songs by heart nor I know all their albums, but my favorites include songs by them; be it Numb, In the End, What I've done, Leave out all the rest and a few more.

It was my college days when I heard "In the End" for the first time and there was no looking back. They are the reason I started loving English music and then started to listen it profoundly, so much, that my playlist is now 90% English.

Seeing them to perform #Live was on my wishlist, a "dream"; I am heartbroken but guess In The End it Doesn't Even Matter!

RIP Chester Bennington


Sunday, July 16, 2017

Why Ladakh?


Jullay!

Ask any true traveler and Ladakh will be on the top of their list. 

The breathtaking landscape, cold breeze, unadulterated blue sky, whitewashed stupas, colorful fluttering prayer flags, picturesque gompas (Tibetan monasteries), the humming sound of praying wheels & bells, rustic mountains, green patches in between, beautiful lakes, snow capped peaks, cold desert and warmth of Ladakhis in this land of two seasons, cold and extreme cold; Ladakh is full of contrasts. It is nestled between the Great Himalayas and the Karakoram mountain ranges (does these words ring a bell? School days? Geography?). 

I had been planning to go and experience this untouched, undisputed beautiful destination with my buddies since I graduated but guess the time was never right, until I visited it last month with 23 beautiful strangers. Strangers or friends, alone or as a couple; one should visit Ladakh at least once in their lifetime. Here are a few reasons which will sure sweep your feet off!


Sunday, July 09, 2017

Altitude Sickness: Tips, Tricks and Hacks


Julley!
It's been almost a week that I am back from the trip of my dreams i.e. "Road trip to Ladakh" but can't get over it yet. So much so that, even yesterday in my dream I saw myself somewhere in the mountains enjoying the "hailstorm". In fact when I open social media, I see people either posting pictures of their Ladakh trip or planning one. June to September being peak season for this trip, this year it's been most touristy. During my trip, I even heard that the tourists during this year (till now) have almost matched the population of the region Ladakh.

With anyone and everyone wanting to go to Ladakh, my stance is that one should not visit a place under any kind of peer pressure. The first and foremost step in wanting to go to Ladakh is to make sure that your body is ready for it as much as your heart and mind.


Ladakh is in no doubt, scenic; something words fail to explain. One can only go and experience its true self and just cannot fathom its beauty by seeing the pictures or hearing about it from others. But it also offers few things which some people are not aware of. One of them and most important being AMS. 

On the first day of our trip during brief introduction when Mayank (our instructor whom I call "the Boss") asked about it, some of us (we were 24 people traveling together) were not aware of what AMS is all about. 

Picture / Selfie by Mayank. Count: 24 :)
In my first post of "The Ultimate Ladakh" series, let's know what AMS - "Acute Mountain Sickness" is. 

What's AMS?

Picture Source: Google
AMS is Acute Mountain Sickness which is also called as Altitude Sickness. In simple language it means Physical distress from difficulty in adjusting to lower oxygen pressure at high altitude. It mostly occurs once you go 8000 feet (2400 m) above sea level but not for everyone, some may even start experiencing it at little higher altitudes, it all depends upon your body, the physical and mental fitness. It in fact is little hard to determine that who will be affected by it and at what stage during the time you are at higher altitudes which has less oxygen level and low pressure as well.

You are well aware that it's the oxygen which when reaches to the brain helps your body in doing all the activities, so when there is low level of oxygen at higher altitudes, when the air becomes thinner and the pressure reduces, one gets less oxygen per breath. This leads to your brain and body automatically trying to adjust to the new environment which we call "acclimatization". But till your body gets acclimatized, the distress you experience is called AMS.

How will you know (Symptoms)?

There are many symptoms of AMS, inter alia,
  • Headache
  • Poor appetite 
  • Feeling sick and lethargic
  • Passing urine more frequently
  • Feeling dizzy and light headed
  • Nausea and vomiting
  • Difficulty in sleeping
  • Irritation & unnecessarily getting angry
  • Short of breath
What can you do?


I would suggest, start preparing beforehand instead of starting to take measures once you start experiencing AMS or reach high altitude. 

Before the trip:
  • Start drinking lots of water (2 litre min. or 1 litre more than whatever your daily intake is)
  • Stretch exercise
  • Consumption of fruits and vegetable, specially fibrous fruits.
  • Daily intake of dry fruits.
These measures can be taken at least 1 week before the road trip starts.

During the Trip:
  • Keep one clove in your mouth, don't eat it at once
  • Put 4-5 camphor in your handkerchief and tie it on your wrist, keep taking sniff of it frequently (every 5 min)
  • Keep having sips of water every 5 min. (You would want to urine frequently but don't stop water consumption at all)
  • Even if you ain't hungry, proper meals (breakfast, lunch, dinner) shall be taken
  • Keep eating something in between like mango bites (citrus toffee), fruits etc.
  • Do take dry fruits, especially, almonds and raisins, they help with the cold and acidity respectively
  • Do not eat chewing gum
  • Don't smoke and drink on the trip
  • Take deep continuous breathes. In cold, that may hurt your nostrils a bit but really helps in relieving headache and other AMS symptoms. 
  • Don't sleep on the way specially while covering high altitudes as sleeping reduces oxygen levels.
  • Don't put cotton in your ears.
AMS is nothing to panic about, everyone faces it. It's better not to take medicines. Consult your doctor before you decide anything because I am not a doctor. I am writing this as per my experience and research that I have done online. To add, in my travel group no one took the medicine except one. Medicines too have side effects, so try and go natural way, if possible. Also, it is better to get acclimatized sooner to enjoy your trip all along (quoting, the Boss 😋).

What else can be done?

  • When going higher altitudes, try and spend one night at intermediate elevations
  • Don't exert your body at higher altitudes by indulging in physical activities or running
  • If possible, don't fly directly to the high altitude
  • Don't expose yourself to solar radiations
  • Do not be over confident

A word of caution

In case of severe AMS, go and see a doctor, take proper consultation, get your oxygen level checked and take medicine & other measures as prescribed. 
Extreme AMS can be fatal, which is mainly because of lack of oxygen but that's very very rare. So stick to guidelines and consult your doctor before you head to the journey of your lifetime.

With a sound mind and body you can conquer all, so take care and enjoy your trip.

Picture by Ashwini Singh

This post is the first in "The Ultimate Ladakh" Series. Stay tuned for more fun and informative inputs from your very own Me And My Suitcase.

Do share your experience with our readers in the comments section because sharing is caring!

P.S. 
- This time "ME" took a "Rucksack" along 😋😋😋
- All pictures are taken by me except otherwise mentioned.
- Once again, the above mentioned tips, tricks & hacks are based upon my present experience, online research & inputs from our group trip organizer. So, do consult doctor before you decide anything, you are the priest of your body and mind.

Friday, July 07, 2017

A memoir by Ruskin Bond

LOOKING FOR THE RAINBOW  my years with Daddy

RUSKIN  BOND

On his 83rd birthday, its a memoir by Ruskin Bond of the two years he spent with his father and it is an emotional read. 


As he said in his book, When we are small we need someone to hold our hand in the dark.
So true. As kids we are so dependent & we do look upon our parents to hold us, to save us from dark.